The pancake story.” A top age-group runner came into the hotel café on race morning and ordered a stack of pancakes. He devoured the cakes and asked for seconds. Other runners seeing his fueling strategy also ordered and ate pancakes. As he was leaving someone shouted out, “Good luck today,” to which he replied, “Oh, I am not running today, I injured my leg yesterday. I am headed out to watch the race.” Point being: Do what works for you and do not copy your buddy (or rival), as there is no “one size fits all” in training
By runners world
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